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Tai-chi / Qigong (Term 4)

December 14, 2022 @ 11:30 am - 12:30 pm

Improve flexibility balance and learn relaxation techniques such as visualisation and deep breathing.

A free flowing form of ancient Chinese martial art used to relax the mind, body and spirit.

Details

Date:
December 14, 2022
Time:
11:30 am - 12:30 pm
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